The $3 Trial
Four weeks of coaching for one $3 payment. Continue afterward only if it is right for your cyclist.
- Four-week training plan
- Current fitness analysis
- Personalized training strategy
- Decide after the program whether to continue
My Primary Goal is to help your high school cyclist get a college scholarship.
ScholarshipCycle delivers private, individualized, custom-tailored remote coaching for high school cyclists.
See Coaching PlansTeam programs are not the most effective path for YOUR cyclist. Our custom training plans increase your cyclist’s chance of success at a college scholarship.
Cycling rewards patient development. We connect each session to performance, then adjust the work to the athlete—not the other way around.
Coaching now, or full tuition later. One costs a fraction of the other — start with the $3 trial before November 13.
2-Week Power Gain System
A direct promise built around a repeatable cycling benchmark.
What do you have to lose? Stop guessing whether a training plan will work, and let's work together
Start with the limited-time $3 trial, or choose the coaching level that fits the support your cyclist needs.
Remote coaching only. Training plans, video reviews and check-in calls are delivered online. This is telecoaching—not in-person coaching.
Our fees are public. No sales call required.
Four weeks of coaching for one $3 payment. Continue afterward only if it is right for your cyclist.
Personalized training, assessment and analysis.
$4,000 in value
Everything in Basic, with deeper monthly support.
$7,000 in value
While you're on the sidelines deciding, other cyclists are getting private coaching.And they'll be the ones taking the limited scholarships.
Frank walked on to the Division I Syracuse University Men’s Rowing Program and brings 15 years in endurance sport to every assessment and training plan. His approach is grounded in structured work, race-tested discipline and measurable progress. He still competes in endurance events and rowing regattas.
Why is a rower coaching cycling? There are very similar training style overlaps between rowing and cycling. Frank brings years of knowledge and experience in physical training, mindset, strategy, and technique. All of which play a role in helping your high school athlete get faster.
The BEST time to start is as early as 10th grade. Summer between junior and senior year is another key window before official visits.
High school cyclists in 10th–12th grade. Priority is given to younger athletes because more tailored coaching time supports gradual improvement and safer development.
No. This is performance coaching: assessment, custom training-plan development, form review, and ride and testing analysis. The goal is to help a cyclist build the performance that can strengthen their college opportunities.
A custom cycling plan, pedal-stroke and riding-position assessment, 20-minute power-test analysis, ongoing ride-data analysis, plus strength and pre-ride activation coaching for $277 per month.
Premium includes everything in Basic, plus one check-in meeting per month, one cycling-form video review per month, and a mindset webinar on racing and mental preparation for $577 per month.
The promise is stronger 20-minute power in two weeks or your money back. The athlete must complete all assigned training-plan sessions at the prescribed pace or effort.
Enter your teen’s 20-minute power numbers, body weight, and age to see how their current power-to-weight benchmark compares with the research-based ranges used by this quiz.
This score weighs best 20-minute power per kilogram, recent form, and recruiting runway. The W/kg ranges are reasoned estimates from published junior cycling data—not official scholarship cutoffs. Race results, academics, and each college program’s needs also matter.
This is a planning signal, not an official scholarship standard or a guarantee of aid. The quiz uses approximate junior-cycling W/kg ranges based on the rider’s best 20-minute average and entered body weight.
Review published college costs and understand how scholarships and financial support can differ across collegiate cycling programs.
For parents planning four years ahead, today’s published college costs show why every cycling scholarship and financial-aid conversation matters.
| Published cost | Public four-year, in-state | Private nonprofit four-year |
|---|---|---|
| Tuition and fees | $11,950 per year | $45,000 per year |
| Room and board (housing and food — fees varies based on each college) | $13,900 per year | $15,920 per year |
| Books and Supplies fees varies based on college major | ~$1,290 per year | ~$1,290 per year |
| Typical fees | Included in tuition & fees | Included in tuition & fees |
| Total per year | $11,950 + $13,900 + ~$1,290 = $27,140 | $45,000 + $15,920 + ~$1,290 = $62,210 |
| Four-year sticker price | About $108,560 | About $248,840 |
Source: College Board, Trends in College Pricing 2025, 2025–26 academic year. College Board reports tuition and fees as one combined figure.
Cycling scholarship structures differ by program. Do not assume that one school’s award model, team status, or funding applies to another.
Why there are no school-by-school cycling award figures here: Cycling support can vary by college and program, so the school’s cycling program and financial-aid office are the right sources for current award details.
Specializing in Sports Performance Nutrition and Eating Disorder Recovery since 2018
A registered dietitian originally licensed in Florida and based out of Kansas City.
Lauren Bickford is a registered dietitian whose education and private-practice work center on evidence-based nutrition care.
Lauren Bickford, MS, RDN, registered dietitian, originally licensed in Florida and now practicing out of the Kansas City area.
Graduated with a Master’s Degree in Food and Nutrition Science from Boston University in 2018.
Lauren practices yoga, is a triathlete, half marathoner, and now learning to row.
Lauren walks the walk and talks the talk. She's actively training for the World Rowing Masters 2027 regatta.
Lauren publicly describes her work in these areas:
Source: NPPES-based provider record.
Nutrition consulting is planned for a future launch. Join the waitlist to hear when it becomes available.
Join the Nutrition Consulting Waitlist